Here's one of mine...
- 2 Tbsp. brown sugar
- 1 tsp. dry mustard
- 1 cup ketchup
- 1/4 cup water
- 2 Tbsp. apple cider vinegar
- 1/2 tsp. onion powder
- 1/8 pepper
- 2 lbs. boneless, skinless chicken breasts
Directions
- Combine all ingredients except chicken in a small saucepan and cook over medium heat until boiling. Reduce heat and simmer for 5 minutes. Cool for 30 minutes. Brush on chicken breasts; cover meat and remaining marinade and refrigerate for 1-2 hours.
- Bring remaining marinade to a boil again and cook for 2-3 minutes. Meanwhile, remove chicken from marinade and cook on George Foreman two sided grill for 4-6 minutes until thoroughly cooked. Serve with hot marinade.
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