Friday, January 25, 2008

grilled BBQ chicken

I had grilled chicken for lunch yesterday, it was delicious and only 3 ww points! Can't beat that! What's your favorite grilled chicken recipes ?

Here's one of mine...

  • 2 Tbsp. brown sugar
  • 1 tsp. dry mustard
  • 1 cup ketchup
  • 1/4 cup water
  • 2 Tbsp. apple cider vinegar
  • 1/2 tsp. onion powder
  • 1/8 pepper
  • 2 lbs. boneless, skinless chicken breasts

Directions
  1. Combine all ingredients except chicken in a small saucepan and cook over medium heat until boiling. Reduce heat and simmer for 5 minutes. Cool for 30 minutes. Brush on chicken breasts; cover meat and remaining marinade and refrigerate for 1-2 hours.
  2. Bring remaining marinade to a boil again and cook for 2-3 minutes. Meanwhile, remove chicken from marinade and cook on George Foreman two sided grill for 4-6 minutes until thoroughly cooked. Serve with hot marinade.


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